2019 Daring Way Retreat is now fully booked! The next Brene Brown Retreat is Rising Strong, October 2019.
Brene Brown's The Daring Way™ Retreat and Workshop
Sunday 28th April - Friday 3rd May 2019
Wilsons Promontory, Victoria
Immersed in the stunning and healing natural beauty of Wilsons Promontory National Park, this unique event presents Brene Brown’s internationally renowned and inspiring Daring Way™ workshop within the context of a restful and restorative mindfulness retreat. In this Sunday-Friday format participants will have ample time and space to integrate and practice the learnings – alternating periods of meditation, journaling, silence, guided relaxation and movement, sharing delicious meals together around the table and walking the breath-takingly beautiful beaches and trails.
In this practical, fun and experiential format, we will explore the universal human need for love and belonging, and what typically gets in the way. The Daring Way ™ workshop is designed to support participants in learning – in Brene’s language – how to show up, be seen, and dare to risk vulnerability in order to live braver, more authentic and joyful, lives. The focus is on developing shame resilience and practicing the “gifts” that support wholehearted living - gratitude, joy, self-compassion, creativity, play, rest, authenticity, calm, meaning and laughter.
In my own life as a partner, mother of three teenage daughters, Couples Therapist, and mindfulness practitioner and teacher, I have found Brene’s work to strike a deep chord especially in helping to understand and work more constructively with the fears that can keep us playing life safe, but small. As much as I loved her books and TED talks however, I agree with Brene herself that like mindfulness, it is only when the theory becomes integrated into practice and our daily lives in practical ways, that it has the power to transform. This is what motivated my decision to become a Certified Daring Way™ facilitator and to share this work with others, using practices from Mindfulness, Compassion and Positive Neuroplasticity to further complement and consolidate this ground-breaking research.
A typical daily format will be:
7:30-8:30 – Walking/Moving practice on the beach
8:30-9:30am – Breakfast
9:30 – 1pm– Daring Way Workshop Session
1 – 2 pm – Lunch
2 – 4:30 - Walking one of the beautiful National Park beaches or trails (Or free time).
4:30-5:30pm – Guided Deep Rest & Relaxation
5:30-6:30 pm – Free Time
6:30- 7:30 - Dinner
7:30 – 8:30 – Short Meditation / Discussion
Sunday 28th April (check in from 4pm) - Friday 3rd May (finishing by 12 noon)
George Robinson Lodge, Wilsons Promontory National Park, Victoria
(please enquire if you would like to pay in instalments)
Included in cost:
Accommodation in 2 or 4-bed shared bedrooms in the clean & spacious George Robinson Lodge
Training materials including your choice of Daring Greatly or The Gifts of Imperfection plus Daring Way workbook
To secure your place please fill in the booking form above and finalise your payment.
Direct deposit details:
Account name: Margaret O'Shea
Account number: 145643953
Refund Policy for this retreat
A full refund (minus an admin fee of $120) is available for this retreat up to one month prior to the commencement of retreat. Unfortunately no refunds can be provided for withdrawals or cancellations less than 4 weeks prior to the commencement of this event.