“You can’t stop the waves but you can learn to surf!” 

Jon Kabat-Zinn


Mindfulness Based Stress Reduction (MBSR)

The next course is in Castlemaine, Wednesdays 11:30-2:30pm
beginning 5th February 2020.


Developed in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical Center in the U.S., Mindfulness Based Stress Reduction (MBSR) is the most researched and evidence-based 8-week mindfulness training in the world. When people talk about the brain changes and benefits of mindfulness,” they are often relying on the research done on this particular and intensive program that includes 30-45minutes of guided meditation each day for 8 weeks, plus comprehensive training and practice around living more mindfully in ways that enhance and support our everyday lives. Proven to increase awareness and mental, physical and emotional resilience and wellbeing, MBSR participants typically finish the program reporting they feel happier, more aware and present, more able to deal with pain, stress or difficulty, and more connected and empowered to live in ways that feel healthy and meaningful. 

Mindfulness Based Stress Reduction was recently featured on the ABC Catalyst program. It tracks three participants of MBSR over the 8 weeks of the course and shares what unfolded for them as they went through the Mindfulness Experiment (February 19 2019) .


Whether you are grappling with a stressful work role, a nurse, teacher or counsellor experiencing burn-out, or have been referred for depression or anxiety, participants find that they have much more in common than not. We all share the same tricky nervous systems and mammal brains designed for survival, not ease, and the program is about finding out for ourselves whether mindfulness helps to create less stress and more satisfaction, compassion, wisdom or happiness.  It is also about finding, connecting and aligning with our own core values and purpose, so that we are more empowered to live well and with meaning, no matter what we might be up against at any given time.


Next MBSR Program – Enrol Now

Castlemaine, beginning Wednesday 5th February 2020

The Forge, 341 Barker St, Castlemaine
8 x Wednesdays, 11:30-2:30pm plus full Retreat Day as per details below:


Week 1: Stepping out of Automatic Pilot & Waking up; Wednesday 5th Feb, 11:30-2:30pm (including lunch break)
Week 2: Perception: The relationship between Stress & Suffering and how we perceive what is happening in any given moment; Wednesday 12th Feb
Week 3: The Power and Pleasure of being present (and in our bodies)!: Wednesday 19th Feb
Week 4: Approaching Emotional Stress and Difficulty more skilfully (Resilience): Wednesday 26th Feb
Week 5: Stress Physiology and Working with rumination and unhelpful thinking patterns: Wednesday 4th March
Week 6: Interpersonal Mindfulness & Compassion: Wednesday 11th March
Silent Retreat Day: Saturday 14th March 10:00-4.30pm
Week 7: Living on Purpose & according to our Core Values: Wednesday 18th March
Week 8: Mindfulness as an ongoing way of living and being. Wednesday 25th March


Concession EarlyBird $469 (paid by 25th Jan), $499 (after 25th Jan)
Full EarlyBird $569 (paid by 25th Jan), $599 (after 25th Jan)
Repeating MBSR with Maggie - $299 (including new Coursebook)

 Please email Maggie if you wish to pay by instalments

The fee includes approximately 30 hours session time which works out around $15 per hour for Concession price or $19 per hour if you are paying Full rate.  You also receive a comprehensive 120 page Coursebook and an App for your computer or phone with many different guided mindfulness meditation practices.  As an Openground MBSR graduate you will also be eligible to attend any of the quarterly silent retreat days in Melbourne at a nominal fee (to cover morning/afternoon tea) or to go on to train as an MBSR teacher.

To secure your place, please enrol by filling in the enrolment form below, and pay your nominated amount via direct deposit to:

Bank Account Name: Margaret O'Shea
BSB: 633 000
Account number: 145643953
Reference: Your initials plus MBSR C



  • A 3-hour class (including tea/meal break), once a week for 8 weeks plus one full retreat day (approximately 30 hours total class time)

  • Mindfulness meditation training (in stillness and movement), including daily practice at home of 30-45 minutes using guided recordings from an App or CDs & a Coursebook as a guide.

  • Exploring patterns of thinking, feeling, body sensations, and behaviour

  • Brief lectures & discussion

  • Individual feedback & phone support when needed


More about Maggie & her Mindfulness teaching

A long-term meditator, Maggie has specialised in teaching mindfulness since beginning her teacher training with Mindfulness Based Stress Reduction (MBSR) founders Jon Kabat Zinn & Saki Santorelli in 2009. From 2010-2017 she offered local MBSR groups in addition to facilitating MBSR groups in Hawthorn each school term for Openground, Australia’s leading Mindfulness Teaching Training body. In recent years she has also been offering Kristin Neff & Chris Germers’ Mindful Self Compassion training (MSC); Rick Hansons’ Positive Neuro-plasticity Training (PNT); and a Deep Rest program combining mindfulness with practices from the tradition of YogaNidra.