Rising Strong™ Workshop
led by Maggie O'Shea and Kate McKillop

Saturday 18 & Sunday 19 February 2017


Learn what it takes to get back up!


The physics of vulnerability is simple: If we are brave enough, often enough, we will fall. Based on the work of Brené Brown, Ph.D. LMSW, Rising Strong is a two-day workshop about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending.

In this experiential workshop, you will examine the thoughts, emotions and behaviours that are potentially holding you back and identify the new choices and practices that will help you move towards more authentic, wholehearted living.

This workshop will begin with a group yoga practice each morning and guided meditations will be led throughout each day, to integrate a mindful approach to greater emotional awareness.


Rising Strong™ Workshop Details

Early Bird - $399 (Before 1 February 2017)
Standard - $450 (After 1 February 2017)

The Workshop includes:

The Rising Strong ™ Workbook
Video content featuring Brené Brown
Psychoeducation, discussion and experiential sessions
Flow and restorative yoga
Guided meditation
Morning & afternoon tea 

The Forge,  341 Barker Street, Castlemaine



Phone Maggie on 0457 389 433 or
Kate on 0423 398 338



After registering, please transfer your payment using the details below:
Account Name: Margaret O'Shea
Bank: Bendigo Bank
BSB: 633 000
Account No: 145643953

This workshop has limited places so register early!